During Minority Health Awareness Month, we are reminded that while we know mental health is as important as physical health, it often does not get the same attention. Getting care for mental health issues continues to be a challenge for minorities, and many of these challenges are just as apparent for women.
Statistically minorities continue to be disproportionately affected by a lack of mental health services. Fewer than 10 percent of African American adults received mental health care just a few years ago according to the Center for American Progress, yet the need for mental health services continues to grow. Across the general population, women are far less likely than men to receive mental health care while statistics show that 1 in 5 adults (men and women) experiences mental health issues annually.
Improving care for those needing mental health services starts with understanding the obstacles faced by those who are often in greatest need. For women and minorities, availability of care is only part of the equation.
Economic and social environment
Minority families and single women of all races are more likely to live in poverty. They often have no health insurance or if they do, it is insufficient, so when mental health needs develop, they may not be able to afford treatment. Meanwhile, for those living in such impoverished environments, violence frequently is more prevalent and can put women especially in abusive situations that can lead to depression, anxiety, and even PTSD.
Minority populations also frequently find a lack of diversity in services, especially in inner city or low-income communities. With a limited list of providers, those who do seek help may find their providers cannot truly understand what they are experiencing culturally or with respect to the social aspects of racism or marginalization.
Stigma
For many, there continues to be a stigma attached to discussions regarding mental health issues or the suggestion that treatment be sought. For women, who are traditionally the caregivers in families, putting the family’s needs ahead of their own is commonplace, leading women to internalize stresses and conceal feelings of anxiety and depression. Common issues for women, such as postpartum depression, menopause, hormonal imbalances, and mood swings are often misunderstood and left untreated.
For some cultures, including African American and Asian American families, seeking out mental health treatment is seen as weak, especially among men. Any type of discussion regarding mental health issues may be frowned upon, prompting those in need to avoid treatment.
What we can do
While individuals may have limited impact on economic, social, and cultural issues affecting the general population, learning more about mental health and the growing need for treatment for men and women of all races and backgrounds can make a big difference in changing the perception of mental illness. Consider the following:
- Learn more about mental health and have open conversations about the impact of stress, violence, abuse, and depression.
- Encourage family members and friends to discuss their concerns and seek treatment if they feel anxious or depressed.
- Understand the stigma sometimes associated with mental health treatment and avoid stigmatizing language.
- Learn about healthy ways to cope with stress and share them with family members and friends.
- Seek out help for mental health issues for yourself or for a family member or friend in need.
Stark Women’s Center has professionals on staff who can help if you have questions about mental health treatment or you are dealing with feelings of depression or anxiety. Call today for a consultation.